A podcast recommendation on Metta Meditation & so much more…

The interview by Tim Ferriss of Leo Babauta, episode #488, is one of my all time favorites. There are so many takeaways, but one that I come back to again & again is the idea of Metta Meditation, a practice in which we direct loving-kindness toward ourselves and then towards somebody else.

Leo Babauta also talks about being a father, unschooling, overcoming obstacles, breaking bad habits, & being a better human in general. I thoroughly enjoyed this episode & think you will too.

GIVE IT A LISTEN:

Tim’s website

Spotify

Apple